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Think back to a time when you decided to up your game – to be able to do it better. I’m pretty certain that there was some kind of a cost associated with your decision. These costs may have included things like better equipment, enhanced coaching and even improved training facilities. Less obvious costs may […]

Athletes from all sports are upping their workout intensity level as team sports slowly move towards a return to play. The result is that I’m starting to see a steady increase in the number of injuries and other physical complaints. So what’s missing?  For me it’s having a clear understanding of your personal injury risk

Just wanted to do a quick “check in” with everyone who follows me through social media or my website Andrew.gaterell.ca. I’ve been extremely busy at work. Thanks to everyone for all the referrals you have been sending me, I really appreciate it.  I do still have some availability week to week – to see when

Through observation, I can identify potential areas of concern and gather data to support making changes to how you move – improving both performance and resistance to injury. It is an approach that relies on subjective interpretation and it’s not unusual to have to try a few different things before narrowing in on the cause

One of my passions is mountain biking. When in Australia I was a regular on my local Jacks Ridge trails (see Trailforks)  and since returning to Ottawa I’ve enjoyed Larose Forest, Camp Fortune and South March Highlands. Having had a few spills myself and with my professional interest in concussions, I wanted to bring to

LEARN HOW TO FIX A SPRAINED ANKLE – YouTube

Hi again, things are moving very quickly for me and I wanted to update you on my future plans. It’s official, I will be moving my practice full time to the Sports Medicine Center in Kanata beginning August 24, 2020. This adds an additional two days of availability at this location. To my existing Back

Just wanted to touch base with you and let you know how things are going with me. First up, my return to work. Thank you to everyone for your patience and understanding as we work through the challenges of Covid. All Covid related safety precautions are in place and working well. I am seeing an

Thanks you to everyone that followed my challenge on Instagram and my Facebook page. I thought I’d post a copy of my final run details from my Instagram page.  To see the details of each and every activity I undertook see my Facebook or Instagram pages. The links are at the bottom of every web