ATHLETIC PERFORMANCE ASSESSMENT
Building strength and performance on top of proper form and function – Elite Movement
My role is to provide the knowledge, training and tools to that you can use to help improve performance and increase your resistance to injury. After assessing your performance, I suggest changes to how you move providing an individualized roadmap to target performance optimisation. From my list of resources that include Athletic Therapist and Trainers I can refer you to qualified individuals that specialize in developing exercise programs and providing day to day support. Degrees in Human Kinetics and Physiotherapy that support an in-depth understanding of anatomy, physiology, biomechanics, psychomotor behaviour with a focus on improving human function and performance. I am always available to do a reassessment that provides you with a report card on the progress you have made.
Assessment
I will provide the knowledge, training and tools to that you can use to help improve performance and increase your resistance to injury.
By completing an assessment of your functional movement patterns I can identify issues that are keeping you from performing at your best.
I use a variety of assessment tools to test for strength, mobility and movement patterns including:
- Gait Analysis
- Isometric muscle strength testing (Kangatech KT360)
- See my blog on Kangatech
- Compound Movement Analysis (Squats, Lunges, Deadlifts)
- Functional Movement Systems Screening (FMS)
- Range of motion/ muscle length testing
Assessing Performance – Individualised Movement and Performance Optimisation Strategies – To help you improve performance and increase your resistance to injury.
Talk to us
Have any questions? We are always open to talk about your business, new projects, creative opportunities and how we can help you.