This next video blog features the KangaTech 360, and me of course, as I use it to assess my risk factors for injury. Click here to see the video. I have access to this exciting machine through my affiliation with the Sports Medicine Center. The KangaTech 360 compliments the Performance Assessment and Performance Optimization services […]
What’s your injury risk – KangaTeck 360 Read More »
Today a video blog introducing 3 quick exercises that I use to warm up for a run. I find that these exercises are also a great way to stretch away the tensions resulting from sitting at a desk all day or in my case, treating patients. Remember that these are exercises that work for me
Episode 2: Pre-run warm up Read More »
Hi everyone! I just wanted to send out an official update for my upcoming 4x4x48 run challenge which will take place from July 3rd to July 5th and to update you all on some exciting news! Official update on donations raised for the Ottawa Food Bank: $425! Thank you to those who have donated
OFFICIAL UPDATE FOOD BANK 4x4x48 RUN Read More »
Hi Everyone!! I have partnered with the Ottawa Food Bank in the pursuit of raising $1,000 for their amazing organization. For my commitment to this challenge, I will be testing my limits with the David Goggins challenge to run: 4 miles (6.4km) EVERY 4 hours FOR 48 hours For a TOTAL OF 76.8km
Ottawa Food Bank Fundraiser Read More »
Hi Everyone, As you have most likely heard, the Ontario government has expanded Physiotherapy treatment options to include non essential in-person treatments. While I am excited to be able to offer in-person treatment, we as physiotherapists are directed by our regulatory body, the college of physiotherapist of Ontario as follows: Physiotherapists “are REQUIRED to limit
Return to in-clinic care Read More »
How could this be possible: no physical interaction = positive results? When Virtual Care was introduced as an alternative to in-person visits I’ll admit to being skeptical. All my experience and teaching focused on in-person. However, as someone that enjoys new challenges I decided to investigate it further. My first step was to acknowledge that
Virtual Care – how and why it works Read More »
Just because we are in a Lock-Down doesn’t mean your pain Locks Down! What is Virtual Care and how does that impact patient care? Virtual Care, has become the new norm for patient care during the COVID lock down. This is the first time in history, physiotherapy services are almost exclusively being offered in a
Accessing Physiotherapy during social isolation – Virtual Care Read More »
Since becoming a Physiotherapist I’ve had a special interest in working with Knee instability and injury recovery. I come by this interest honestly; in my youth I was soccer crazy (who am I kidding – I still am) and used several years of Physiotherapy, and eventually two surgeries, to mange a knee condition so that
Having Knee Issues? Read More »
**IMPORTANT UPDATE** As you most likely have heard by now, Back on Track, Keller Active Health and The Sports Medicine Centre have all closed their clinics in response to COVID-19. I am following the recommendations from the Canadian Physiotherapy Association to provide in-clinic services for patients requiring urgent care needs only to ensure proper distancing protocols are
COVID-19 Clinic Closures Read More »
My new business cards, reflecting my personal brand are ready. You may notice that my cards only have my website and email addresses, as to be honest sending me an email or using the “contact me form” on the website are the best way to get in touch with me as I rarely have time
